This is my favorite video of the moment. Props to this woman for hitting it hard.
I'm pretty sure this isn't just exercise, it's older people go-to dance repertory for weddings, checking out a concert, maybe the occasional community center mixer...
Then again, while I giggle at this poor entrepreneurial woman and her exercise strategy, I did invent 'mouncing time' as a child... like pouncing, just with an M. Go figure.
What we do to stay fit... sigh.
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